But how much is enough? How does the weather affect water intake? Is there such a thing as drinking too much? What’s the best way to hydrate in the run-up to an event, and what can you expect at a great run event?

Read on for our foolproof guide to making sure your big day goes smoothly by getting enough water on board.

Water at Great Run Series events – what to expect

It’s not just individual runners who need to work out how much water is the right amount. As organisers, the team here at Great Run needs to make sure there’s enough available to keep people feeling well whatever the weather, while also keeping our environmental commitments in front of mind.

The reality is that the number of water stations at a Great Run event varies depending on the location, distance, course and weather. Here’s more info to help you prepare for your event:

• Water isn’t available at the start of any of our Great Run events, so please make sure you arrive hydrated and ready to run.
• There are multiple water stations on every 10k and half marathon route. To find out exactly where, check the route map on the event page, or in your event guide – available online before you race or in your inbox a month beforehand.
• Bringing your own water bottle? Smart move. Refill stations are available at the start and finish – again, check your event guide for details (usually in the ‘Recycling’ section).
• And speaking of recycling, we ask you to drink, drain and aim your single-use water bottles into our recycling bins to help us minimise waste and accidents – once underfoot, those things can be slippy.

Bringing your own water supply

Carrying your own water supply on event day means no stress, no panic, no waiting – you’re completely in control. And if it’s a hot one, you can skip the water stations and concentrate on smashing your goals instead.

If you normally run with a bottle, bringing one on event day really is a no-brainer – you’re already used to it, so there’s nothing to lose. And if you don’t? Give it a try. You never know, you might like it…

The Great Run handheld running bottle is perfect for events, daily jogs, long-distance training or simply staying refreshed on the go. Get yours here.

Of course, bottles are just one option. The experts over at Runners World have plenty of hydration solutions, from water bottles to hydration vests, or even belts perfect for carrying mini drinks containers or soft water pouches. Treat yourself – your future (fully-hydrated) self will thank you.

How much to drink before, during and after your run

Everyone’s different, and – annoyingly – the research differs. But some general guidelines include:

• Adults should drink around 6-8 glasses of liquid – preferably water – per day. If it’s super warm or you’re expending a lot of energy, you might need to drink more.
• Certain foods – like cucumber, watermelon, oranges and strawberries – are good sources of fluid, too. Go steady on alcohol and salt-heavy food – they can dehydrate you without you realising.
• Your wee is a good indication of how hydrated you are. Light straw-coloured urine? Sounds like you’re drinking enough. Totally clear – or water sloshing around in your belly? You might have overdone it – go steady.
• Don’t forget to top up your fluid levels afterwards. Water or milk make for great post-run hydration.

So, there you have it – how to stay happy, healthy and hydrated on event day. And if you want even more? Check out more top tips from our friends at Runners World here.

The post Hydration tips ahead of your Great Run appeared first on Great Run.

The Great North Run is the world’s biggest and best half marathon, attracting 60,000 runners each year to its iconic 13.1 mile route. And once you’ve experienced that Great North Run magic, it’s impossible to forget it.

You’ll experience a warm North East welcome with every mile, as well as much-loved local landmarks like the Tyne Bridge and Gateshead Stadium. Then at mile 12 you’ll get your first glimpse of the North Sea and make your final sprint along the seafront. Your bragging rights await! 

These are just the headlines, though – really getting to know your route is the secret to making it to the finish line. So read on to find out what to expect from the Great North Run – and crucially, how to apply this knowledge to your training.  

Great North Run – get route ready

Start super-simple and take a close look at the Great North Run route map – plus there’s a handy Strava embed if you use the app.

You’ll see the mile markers, along with all your other need-to-knows – toilets, drinks stations, medical tents and an elevation profile. There’s also a flyover video of last year’s Great North Run route to help bring those 13.1 miles to life.  

Remember: knowledge is power, so here’s what to expect:

• The run starts on the central motorway in Newcastle’s city centre, close to the university. You’ll dip through road tunnels (get ready for the “Oggy Oggy Oggy!” chants) and out onto the Tyne Bridge. Once you’ve crossed, you’re in Gateshead, heading on the A184 towards Heworth and beyond.  
• Miles 3 (Gateshead International Stadium) to 8 (Tyne Tunnel turn-off) take runners from the A184 to the A194 – all pretty straightforward road running with no tight turns. Expect an incline between miles 3 and 5 and a bit of welcome downhill between miles 5 and 8.  
• Miles 8-12 are more uphill, and for many, this will be the toughest part of the route. Yes, you’ll be tired, but never fear: the crowds will be out in force to cheer you on (and feed you Jelly Babies).
• The final stretch involves a swift, sharp downhill to the sea and then a flat-ish final mile for the home stretch. Make sure to soak up your moment of glory – you deserve it. And your long-awaited medal (plus t-shirt and goody bag, if you’ve opted in) will be there ready to slip around your neck.  

A general note: If you’re a first-time GNR runner, you can expect to be surrounded by other runners every step of the way, plus cheering crowds, plus there’s a whole host of entertainment along the route. The atmosphere is absolutely electric and unforgettable, but it’s also – to state what might sound like the obvious – pretty noisy. Be prepared – or perhaps bring your headphones if you like to lose yourself in your own soundtrack.  

Route need-to-knows and training tips

• Road runners unite. The Great North Run is, at its heart, a classic road run, with plenty of solid, straight-ish stretches. Make sure this kind of running forms the basis of your training schedule to help you feel more confident on the big day.  
• Ups and downs. Inclines feature between miles 3 and 5 and again between miles 8 to 12, so be ready for them. Hill training and interval strength training should help, as well as making sure you’re getting your weekly long runs in to raise your stamina levels.  
• Know your markers. Miles 1-3 are the most scenic part of the route, so once you’ve crossed the Tyne Bridge, taken in those epic river views and passed Gateshead Stadium, it’s time to focus on the road ahead. And many first time runners talk about that magical first glimpse of the sea at mile 12, but don’t give up just get – you’ve still got a mile and a bit to go!  

Other hints and hacks:

• Billy No-Running-Mates? No problem. If you’re North-East based, there’s a whole range of running clubs to choose from. Many runners find that running with others is great preparation for a big event with thousands of entrants like the Great North Run.
• Training in city and town centres is great preparation for an urban road race like the Great North Run, but make sure you stay safe and run respectfully. Our top tips include dressing for visibility, facing the traffic and being courteous to other road and footpath users. More on safe urban running here.

Find out more about the Great North Run here. Happy training!

The post Know what to expect – your Great North Run route appeared first on Great Run.

And we might be biased, but we think the Great Scottish Run half marathon and 10k routes are the best way to get to really know Glasgow. From crossing the River Clyde to Bellahouston and Pollok Country Park to a grandstand finish on Glasgow Green, you’ll find much-loved landmarks – and cheering locals – at every turn.

Read on for a full run-down of what to expect from your Great Scottish Run route – and, more importantly, how to use that knowledge to your advantage as you train.

Ready? On your marks, get set, go!

Great Scottish Run – get route ready

Our first tip is to get familiar with your route. Take a close look at the Great Scottish Run route map on the Great Run website – if you select ‘download’, you’ll see this more clearly. A couple of weeks before the event, you’ll also receive an email with a link to your digital event guide. Inside, you’ll find a detailed route map, including details of drinks stations, first aid points, toilets and entertainment to really feel prepared for your big day.

Here’s a run-down of what to expect:

● Half marathon runners: you’ve got a city-centre start and finish, with runners setting off from St. Vincent Street and crossing the finish line at Glasgow Green. Over the 13.1 miles in between, expect a tale of two cities: an urban first half, followed by six miles of parkland and riverside running.

● From the starting point, you’ll head along St Vincent Street and Finnieston Street, before crossing the River Clyde and travelling along the A814, West Street, Scotland Street and a long stretch along Paisley Road W.

● Then you’ll skirt Bellahouston and Pollok Country Park before entering Pollok, a green Glasgow oasis. Soak up the calm for three and a half miles before exiting back onto Paisley Road W.

● Head back along Paisley Road W in the opposite direction, pass Festival Park, cross the Clyde again and hit mile 11 before a final riverside stretch through the iconic McLennan Arch onto Glasgow Green. You did it – claim your long awaited medal placed round your neck by our brilliant volunteers!

● Tackling the 10k? You’ve got the same start and finish point but your route misses the park section, making it more urban. However, what you lose in green space you gain in bridges – four bridges, to be precise – and a lovely long riverside final stretch.

Route need-to-knows and training tips:

● Up and down… Half-marathon runners: miles 2-8 are slightly uphill, with the toughest incline between miles 7 and 8. After that, you’ve earned some declines, and you’ll be happy to know it’s pretty much all downhill from the mile 8 marker to the finish line. Our advice: make sure you build some hill and strength training into your preparation to boost your stamina.

● …or flat and fast. Elevation-wise, the Great Scottish Run 10k route is pretty level. Yes, there’s a bit of uphill early on (until the 1km point), but then it’s downhill to 3km and the final 7km is pretty flat and even. If you’re aiming for a PB, harness this knowledge, train hard and prepare to give this final flat stretch everything you’ve got.

● Pavements and parkland. 10k runners: it’s all tarmac baby, so make sure your training involves plenty of road-running. Half marathon runners, you might want to seek out some grass and check out what it feels like to run on a softer surface.

Other hints and hacks:

● It’s official: running with friends make the miles feel shorter. Check out our recommendations for friendly running clubs in Glasgow. Wherever you live in the city, we’ve got recommendations that are on your doorstep.

● Wondering what to wear? Glasgow never disappoints on the fancy dress front and we love spotting runners in crazy costumes! But whether you’re head-to-toe in lycra or a full-on Elvis ensemble, make sure your outfit contains one essential element: a pair of tried and tested, well-fitting trainers (we have more advice on running shoes here). And be sure to check the weather forecast before running – you may need to consider alterations to your outfit to better suit the conditions depending on the day.

● Don’t forget to share your training with us online – you can tag us on Facebook, X, Instagram and TikTok. There’s evidence to suggest that sharing your progress and goals helps keep you motivated – and we can’t get enough of those #SweatySelfies.

Happy training – we’ll see you at the start line!

The post Know what to expect – your Great Scottish Run route appeared first on Great Run.

The tough bits – crowded streets, constant interruptions, and less-than-perfect air quality – can be frustrating. But when you balance those with the convenience, visual stimulation and sheer variety that comes with city routes, urban running really has a lot to offer. And then there are the unexpected joys: a sunrise over rooftops, a fox darting through a quiet alley or a surprise mural down a side street you’ve never noticed before.

Whether you’re an experienced city runner or just thinking about giving it a go, we’ve pulled together everything you need to get the best out of your sessions. These 11 training tips are all about helping you feel more confident, stay safe, and squeeze the most from every urban run, whatever your goals.

Ready to race the rush hour? On your marks, get set, let’s go!

1. Understand urban terrain

First things first: city running is a very different beast from trail running or park loops. It’s a (concrete) jungle out there, complete with busy junctions, kerbs, potholes, people, parked cars and unpredictable vehicles. It can feel like your brain’s on high alert – which, if you like to switch-off-and-go, might be a shock to the system.

But knowing what to expect can help. And learning to read and react to the environment around you can actually sharpen your reflexes and mental focus. The better you know your terrain, the smoother your run will be.

Try this:

• Take a practice walk or slow jog around potential routes before committing to them as regular runs. Keep your eyes peeled for obstacles, quieter streets and easy-to-follow loops.
• Use apps like Strava, Komoot or Google Maps to find safe and runner-friendly paths. You can even listen to the instructions on your headphones!
• Look for areas that blend urban scenes with green space – parks, canals and riverside paths often cut through the heart of a city and provide welcome breathing room.

2. Prioritise safety at every step

Knowing that you’re taking steps to reduce risk and ensure your personal safety will also help build confidence and get the most out of your run. You can never switch off completely when running in an urban environment, but following these tips will help quiet the mind.

Remember:

• No footpath? No problem – just make sure you run facing the traffic. That way, you can see cars as they head towards you and they’re more likely to see you.
• Pay particular attention on stretches where your view or a driver’s could be obscured.
• Local knowledge is important. Avoid particularly busy roads or times of day if possible, or focus your routes on pedestrianised areas.

3. Be seen – day or night

Fluorescent yellow might not be the most flattering colour out there, but it does keep you safe and seen. Bright, high-vis clothing (with reflective strips for extra visibility) is essential for urban running, and not just in the early morning, evening or winter months. Call the fashion police if you like, but we think high-vis gear should be part of every urban runner’s wardrobe.

When running at dawn, dusk or night, you’ll need to take extra steps to be seen. We recommend using a headtorch, clip-on lights or reflective wristbands – they’re low-cost items and help avoid clashes with drivers, cyclists, pedestrians and scooter users.

4. Leave the headphones at home (or use one ear only)

We get it – you’ve spent ages compiling the ultimate running playlist. Everything’s on there – Local Hero (obviously), Don’t Stop Me Now, Running Up That Hill – and you want to crank it up to full volume. But sound awareness is crucial when running in urban environments, especially near traffic, busy junctions and big crowds.

We’re not saying you have to ditch the soundtrack entirely. A compromise: try bone conduction headphones, which allow you to listen to your favourite running anthems without blocking out background noise. You could also try running with the volume down or using just one ear bud. All three options allow you to enjoy sound while staying connected to your surroundings, reduce overstimulation and avoid accidents.

5. Train smarter in a stop-and-go city

Perhaps instead of complaining about the challenges of urban running – uneven pacing, crossings and junctions, regular interruptions and more – you could try to…embrace them?

It’s time to flip the script and focus on the many positives of running in an environment where nothing is ever completely still. City running keeps your reflexes and mental focus sharp. It forces you to be alert, adaptable and make split-second decisions. The result? City running builds resilience in a way that interrupted trails simply can’t.

6. Make peace with traffic lights

In the spirit of embracing challenges, let’s turn to traffic lights. Annoying for runners? Yes. Essential for the smooth running of traffic in an urban environment? Also yes. What we’re saying is, you’ve got to make peace with them.

So instead of getting frustrated when you hit a traffic light, why not take a breath – literally? Use the traffic light as a sign from the universe that it’s time to pause, stretch or jog on the spot until red turns to green.

If you’ve committed to a training plan, short pauses won’t derail you. And if you’ve got ambitious goals, use traffic-light heavy routes for internal training. Treat each green light as a sprint start and max out your efforts until you hit the next red.

7. Use stairs, slopes and urban features to your advantage

While the countryside has hills and valleys, cities have underpasses, bridges and stairs that can double as natural fitness stations.

Let’s look at your urban environment differently:

• Stairwells? The perfect opportunity for a high-intensity workout. Seriously – stair running builds your biggest muscles (hello, glutes), improves your explosive power and pushes cardiovascular fitness to the next level.
• Benches? Not just for sitting on – they’re ideal for step-ups, tricep dips and variations on a push-up. So what if people think you’re a little eccentric? Your body will thank you later.
• Ramps? Great for disabled access – even better for hill repeats.

Get creative and versatile – and watch your urban running go from strength to strength.

8. Run early (or late) to avoid congestion

Trying to cut down on interruptions to your running interruptions? Set your alarm clock and head out early. Or press the snooze button and make a late running date. Either way, you’ll miss rush hour and enjoy a more straightforward and streamlined run.

But quieter streets and smoother running aren’t the only benefits you’ll reap from skipping the busiest time of the day. You’ll also have fewer pedestrians to dodge, take in cleaner air and enjoy more mental space. Ready, set – now say hello to more headspace.

9. Mix up your routes to stay motivated

Urban runs don’t have to be repetitive. Keep your routes fresh and your mind sharp by exploring beyond your neighbourhood: dipping into different areas and boroughs, discovering canal or riverside paths, finding green spaces or making the most of industrial estates and urban fringe.

Variety is an overlooked training tool. But new environments keep things mentally stimulating and help reduce burnout. Cities are dynamic, unpredictable spaces – but by learning to deal with them, you’ll keep boredom at bay and become a better, more resilient runner.

10. Bring essentials for urban sessions

• Always carry a phone

Plans change and the unexpected happens, so it’s always a good idea to bring a phone with you when you run. That way, whatever the issue – dodgy sense of direction, needing to ring someone or buy a drink – you’ve got peace of mind in your pocket.

And in the rare but frightening event that something goes seriously wrong, help is just a couple of taps away.

• Pack light but smart

An arm pouch, running belt or clever zips in clothing are all great options for urban runs, allowing you to keep your essentials close without weighing you down. Debit card? Check. Travel pass? Check. House key? Check – everything you could possibly need, and no bulky backpacks required.

Do you *need* a water bottle? Opinions differ, but if you’re running in normal weather conditions for less than 45 minutes, we think you can skip it. But if it’s super hot or your heading out for a long one. Bring a bottle or a collapsible cup that you can fill up on the way.

11. Join a local running club or group

The huge benefit of urban running that we haven’t mentioned yet? People. The city is full of running friends you just haven’t met yet. And the quickest way to find like-minded runners is simply: head for your local running club.

There are so many benefits joining a running club, we dive into it here, but whether you’re after something casual or more regimented. Along with new friends, you’ll find community and connection, renewed purpose and motivation and expert guidance. If you’re new to an area or to running, going out in a group is a great way to discover routes and build your confidence. And if you’ve been running for a while, heading out with others can motivate you to set new goals, give you access to new equipment or help you find out about different running events in your area and beyond.

In urban settings, running clubs often time their weekday sessions to tie in with people finishing work and set off from central locations like parks or running shops. Strava, social media or independent running shops are great sources of information.

Our top tips for finding a running club that suits you:

• Identify your goals. Some clubs have a strong social element, while others focus on different distances or types of terrain. Choose one that suits your interests.
• Search online. Google, Facebook or Reddit will offer information and opinions. Once you’ve found a club that looks interesting, search their websites and social media to see what they’ve been up to recently.
• Local running shops. Staff are often keen runners themselves and are likely to have insider info on clubs that might be a good match for you.
• Try before you buy. Don’t feel you have to make a choice immediately. Lots of clubs offer a trial period before you have to make a commitment, which will allow you to find the right fit in terms of location, days and times and level of challenge.

The magic of urban running

Here at Great Run, we love urban running for the fact it offers ease and convenience right on your doorstep. The city becomes your gym: staircases for power, pavements for pace, and parks for some peace and quiet. We love the magic of watching the streets wake up or wind down, and seeing something you’ve never seen before: a bold fox, a busker, a sunset from a certain angle.

But it’s not all calm, of course, and that’s another reason why we’re big fans. Just like life, city running is unpredictable – but learning to deal with the unexpected makes you more adaptable and resilient. It keeps you present; it makes you feel alive. And if that all feels a bit deep, it also provides a great backdrop for your running selfies…

Find your next Great Run

At Great Run, we organise inclusive events for runners of all abilities in locations up and down the country.

With city centre starts and finishes, great transport links and incredible support, we can’t get enough of urban running – and, with these tips, you’re guaranteed to become a fan too.

Ready to take the next step on your running journey? Browse our events here.

The post Training tips for urban running appeared first on Great Run.

And sometimes it can get super-technical super quickly. Is your pronation getting in the way of your negative splits? Your illotibial band struggling with canted roads? Do you need a biohack – or maybe just a dictionary?

Thankfully, the experts from Runners World are here to help with 10 simple – no jargon allowed – tips for better running. No need for a lab coat – let’s lace up and go!

Feet first. “Kit-wise, you don’t need anything super-expensive, but trainers really do matter,” says a Runners World expert. How to find the shoes for you? “Visit a specialist running shop, get on the treadmill and get some advice. They can worry about the sciency stuff and tell you which type of shoe works for your feet and running style.” Believe us, the right trainers can be the difference between a slog and feeling like you’re flying.

Easy runs count. “Or in other words, don’t put your max effort in every day. How often do you hear someone say that?,” says Runners World. But constantly maxing out your running is a fast track to exhaustion and – even worse – injury. If you want to build up your distance running, steady-paced outings where you can talk comfortably throughout will form the basis of your training. “You only need to push yourself once a week, or put more effort in at the end of a longer run, to start seeing an improvement,” says Runners World.

Tired? Try eating more. Lots of runners try to go light on carbs, especially if they’re running to lose weight. But it’s important to fuel and hydrate properly if you want to see progress. “You don’t need to get super-technical about food,” says Runners World. “But a carb-rich snack or light meal an hour before a run and some protein afterwards will provide the energy you need and help repair and build muscle.”

Strength training helps – especially if you want to run further, faster. “Use your bodyweight for resistance training – squats, jump squats, lunges, planks, push-ups and step-ups require no equipment, but doing a weekly session will help you see a difference,” says Runners World. If you want to progress to weights and resistance bands, feel free, but there’s no need to overcomplicate things – or shell out money – at first.

Keep a record. Again, you don’t need to pay for fancy apps. Runners World can quote numerous studies which prove that tracking your good habits – i.e. running – is a powerful motivator to keep it going. “Even jotting your runs down in a notebook or your phone diary is a reminder that you’ve got this – and a prompt to keep going.”

The power of the mind. Treat yourself to some positive mantras while you’re running (“Strong and steady”, “This too shall pass” or “I can do hard things”) and practice speaking kindly to yourself in your day-to-day life – not just while running. If you’re finding things hard and the mantras aren’t cutting it, try being present in the moment and focusing on your surroundings.

Distractions aren’t cheating. Alternatively, play a little game to distract yourself on tough runs. “Girls’ names or countries, cities and towns beginning with a particular letter of the alphabet is a good one,” says Runners World. “Thought of every place you can beginning with A? Move on to B.”

Work out a schedule that fits you and your life. ‘Early runs set you up for the day!’ ‘Running in the countryside beats city running!’ ‘Finish faster than you started!’ Maybe you know that a lunchtime run suits you best, or that heading out your front door and hitting the streets is far easier – and more eco-friendly – than hopping in your car to find some green space. Runners World agrees: “Good advice isn’t good advice if it doesn’t fit your life.”

But one long(er) run a week is necessary. You’re not going to master long distances without doing some long distances. Just make sure you build up gradually. “The number one mistake that runners make is doing too much too soon,” says Runners World. “Don’t do yourself a disservice by getting injured.”

Don’t ignore niggles. Got an ache or a pain? Keep an eye on it before it gets serious. “And ask yourself ‘What’s changed in my routine? Different terrain? Upped miles too quickly?” says Runners World. If you can identify the cause, you can try to resolve it. After some rest, it’s a case of trying to avoid the same thing happening again. How? “Proper warm-ups and cool downs, good sleep and strength training should help prevent it happening again.”

Thanks to our partners at Runners World – and if you’re hungry for more top tips? There’s 20 more here.

The post 10 simple tips for better running appeared first on Great Run.

What even *is* a hydration vest?

A hydration vest is a small backpack which stores water in the back panel or in the front pockets. As we’ve said, they can carry a surprising amount of water – up to 12 litres in some cases – making them a popular piece of kit for certain endurance events, including distance running.

The benefits:

• Hate running with stuff in your hand? Wave bye bye to bottles and say hello to hands-free running.
• Hydration vests often come with pockets to stash your phone, keys, energy bars and any other long-run must-haves.
• Forget the baggage bus – some models even have space for a light jacket, or hooks to attach your walking poles.

What to look out for?

• Fit is everything. A hydration vest should feel snug but not like it’s cutting off circulation. Look for adjustable, cross-body straps, light-yet-durable fabric and sweat-wicking properties. Try some different makes and models and see what feels most comfortable for your budget.
• Storage for your essentials. Think about what you need on a long run other than water – energy bars or gels? A pocket for your phone and keys? Emergency Jelly Baby supply? – and how accessible you need them to be. You might want a mixture of zip pockets for valuables and easy-reach pockets for your snacks.
• Style and colour. Some hydration vests are unisex; others are tailored specifically to the male or female torso. You also might want to consider a bright colour or high-vis version for nighttime or winter running.

Do I need one?

If you’re hitting the trails – or simply want the freedom to run an event without obsessing over water stations – then a hydration vest could be just the ticket. And for marathons and endurance events, they’re a game changer. But for 5Ks or more relaxed running, carrying a water bottle should suffice – unless you’re really into pockets (no judgement).

Any recommendations?

PREMIUM: The North Face Summit Run Vest – 10 litres

Our friends at Runners World have given this North Face vest their ‘best overall’ award thanks to its incredible fit, lightweight feel and moisture-wicking properties.

MIDDLE OF THE ROAD: Thule Women’s Vital Hydration 3

Soft, comfortable with easy-to-access pockets – at a middle-of-the-range price point. What’s not to like?

BUDGET: Kiprun Vest 5l

It might be a bit bulkier than some, but the Kiprun is a well-fitting, decent-capacity pack that’s perfect if you’re looking to try out a hydration vest for the first time.

Want more? Take a look at Runners World’s list of the best hydration packs and vests 2025, expert-tested.

The post Hydration vests – do I need one? appeared first on Great Run.

Plus, there’s also the Great South 5K and Junior & Mini races – so whether you’re chasing a new PB or cheering on your little ones, there really is something for everyone.

On the fence? Here’s why Portsmouth might just be your new favourite start line.

Why we love Portsmouth (and you will too)

Portsmouth knows how to put on a show. And why wouldn’t it? It’s got a cracking coastline, naval history and more personality than Will Ferrell (Portsmouth FC’s most famous fan, FYI). From the historic dockyards to its buzzing Southsea seafront, Portsmouth gives you plenty to see, do and experience – with a dose of sea breeze for good measure.

Plus, the Great South Run crowd is loud, proud and guaranteed to carry you through the final stretch – even if your legs are screaming at you to stop.

Must-Run Routes

Southsea Seafront. Total no-brainer: stunning scenery, flat terrain and endless fresh air. The Great South Run finishes here, and we challenge you *not* to have a Chariots of Fire moment.

Clarence Esplanade to Eastney (and back). The perfect uninterrupted four miler (out-and-back). No hills, no traffic – just you, the views and an ice cream van (or two).

Old Portsmouth and the Historic Dockyards. Like your runs wriggly? A run through old Portsmouth and the historic dockyards will see you winding through cobbled streets, and past centuries-old pubs. HMS Victory is a must-see (and also features on the Great South Run route).

Southsea Common. Home to a weekly Parkrun, this green space is a favourite with runners, dog walkers and families. It’s perfect for intervals, outdoor circuits or a simple, gentle jog.

Find your (running) tribe

Look out for local groups like Portsmouth Joggers (“Running around Pompey since 1976”), Baffins Fit Club (“Run often, run long but never outrun your joy of running”) and Isle of Wight Road Runners (“A Club For All”). They know all the best routes and won’t bat an eyelid if you turn up in mismatched kit. More friendly Portsmouth running clubs here.

When in Portsmouth…

Brunch and coffee goals. Head to Southsea Coffee Co for strong coffee and legendary banana bread, or try award-winning indie The Garage Lounge for brunch heaven. Something sweet? The Tenth Hole is Actual Cake Heaven.

Treat yourself. Pay a visit to Alexandra Sports, Portsmouth’s best-known running shop for 40+ years. They’ve got super staff, excellent stock and pride themselves on excellent customer service (“We’re old-fashioned”).

Fun and free. Wave at the ships on the Historic Dockyards, walk the old city walls or take your medal for a stroll along the beach. Chips aren’t free sadly, but the salty air is.

Portsmouth delivers big event day energy, a route as flat as a pancake and a proper coastal buzz. Ready to see what the fuss is about? Check out the Great South Run, 5K, and Junior & Mini events here.

The post A Runner’s Guide to Portsmouth appeared first on Great Run.

Whether you’re lining up for the half-marathon, taking part in the 10K, or cheering on the next generation in the Junior and Mini events, you’ll find there’s something very special about Scotland’s biggest – and friendliest – running event.

Here’s why you’ll love running in Glasgow – trainers essential, accent optional.

Why we love Glasgow (and you will too)

Glasgow gives runners two cities for the price of one: grand architecture *and* gritty charm, tranquil parks *and* buzzing streets, historic landmarks *and* contemporary street art. It’s a city with heart – and, as the supporter signs would suggest, a great sense of humour.

Expect live music, strangers yelling your name and enough high-fives to make you feel like a hero. Bring your best playlist and a ‘let’s-do-this’ attitude – and get ready for an unforgettable Glasgow experience.

Must-Run Routes

Glasgow Green. Flat and fast, Glasgow Green is where the Great Scottish Run finishes, and where many local runners log their lunchtime miles. Stay close to the Clyde River for city-meets-nature vibes.

Kelvingrove Park. Located in Glasgow’s trendy West End, Kelvingrove can be hilly (read: ‘character-building’) but beautiful all year round. Expect tranquil green space, monuments and art gallery views – and, if you’re *really* lucky, a bagpiper.

Pollok Park. Head to Pollok Park, i.e. Glasgow’s biggest green space, for a taste of the countryside in the city. It’s the perfect place for a long, peaceful run, complete with Highland cows (yes, really).

Clyde Walkway. For a longer route, follow the Clyde Walkway east or west. It connects Partick in Glasgow and New Lanark in South Lanarkshire and, at 40 miles long, it’s great for racking up longer distances – although you don’t have to do the whole thing…!

Find your (running) tribe

Glaswegians are famously friendly, and that extends to their running community too. Whether you’re a first-timer or a serial marathoner, you’re guaranteed to find a club that feels like home.

There are loads of great groups across the city – Glasgow FrontRunners, Bellahouston Road Runners, Springburn Harriers and so many more – all ready to welcome you for a jog and a chat. Check out our recommendations here.

When in Glasgow…

Brunch and coffee goals. After your run, refuel in style. Try KAF Coffee (minimalist vibes, maximum caffeine), Singl-end (epic brunches with vegan-friendly options), or Papercup Coffee on Great Western Road.

Treat yourself. Head to Run4It on Bothwell Street: Glasgow’s go-to for running shoes, advice, and gear. Friendly staff, free analysis and fitting and high-tech trainers for days.

Fun and free. Glasgow doesn’t do boring. Check out GoMa (the Gallery of Modern Art), wander through The Barras market, or take a stroll along the Mural Trail for some post-run photo ops. There’s also the Kelvingrove Museum: free, massive, and full of unexpected gems.

So there you have it: Glasgow has everything a runner could possibly ask for. Ready for an unforgettable event day? Check out the Great Scottish Run half marathon, 10K, and Junior/Mini events.

The post A Runner’s Guide to Glasgow appeared first on Great Run.

Here’s why it’s far from grim up North – especially when you’re in trainers.

Why we love Newcastle (and you will too)

Home to some seriously stunning architecture, seven iconic bridges and quite possibly the friendliest people on the planet, there’s plenty to love about Geordieland.

Running-wise, Newcastle offers the works: busy streets, riverside rambles and green spaces. Plus, the North Sea is just a few Metro stops away, with coastal routes guaranteed to take your breath away.

Coming for a Great Run event? Expect thousands of locals cheering, handing out Jelly Babies, waving brilliant signs (yes, “‘Pain’ is just French for bread” counts as motivation…) and cheering you on. Warning: you might cry. But don’t worry – we’ve all done it.

Must-Run Routes

Quayside. Scenic? Tick. Iconic? Tick. Flat? Big tick (thank goodness). The Newcastle-Gateshead Quayside is perfect for a steady riverside run – with the option to add in a bridge or two for your very own Forrest Gump moment. Take a look at our Great North 5K route here if you need more inspiration.

Town Moor. Bigger than Central Park and nearly twice the size of Hyde Park, Newcastle’s Town Moor is kind of a big deal. With over 1000 acres, you can take your pick of terrain, enjoy a free outdoor gym and enjoy city views from the Moor Edge. The Great North 10K kicks off here, and so can you.

Jesmond Dene. If you want pretty, head for Jesmond Dene. Think woodland paths, fairytale bridges and a waterfall worthy of a Disney film. There’s also a café next to the Visitor Centre for a post-run flat white and a pastry – you’ve definitely earned it.

Coastal Runs. Hop on the Metro to get some sea air in your lungs and salt in your hair. Tynemouth offers hustle and bustle (plus plenty of history – Tynemouth Castle and Priory is home to three – yes, three – dead kings), whereas at Whitley Bay you’ll get a glimpse of St Mary’s Lighthouse.

Find your (running) tribe

Newcastle is famous for its friendliness, making it a fantastic city to join a running club. And almost every group in the area makes it their mission to offer a warm welcome and opportunities for socialising alongside racking up the miles.

Looking for recommendations in Newcastle and the rest of the region? We’ve got them – from Newcastle to Gateshead, and from Northumberland to Durham and Sunderland. Take a look here.

When in Newcastle…

Brunch and coffee goals. Olive and Bean is a cosy café close to Grey’s Monument, perfect for pre-run coffee and carbs or a post-race treat (their cakes are next-level). There’s also the Flower Café (a floral Instagram dream), Quay Ingredient (great coffee, even better location – under the Tyne Bridge!) and Ernest in Ouseburn (hearty brunches, delicious dinners and big fans of local suppliers).

Treat yourself. Locals rave about Northern Runner, Newcastle’s premier specialist running shop. Trained staff offer gait analysis, treadmill testing and a wide range of running products, from Brooks trainers to ‘I’ve-got-a-race-tomorrow-help-me’ energy gels.

Fun and free. It wouldn’t be a trip to the Toon without a look in Fenwick’s window, a wander through the historic Grainger Market or a jaunt over the Millennium Bridge to the BALTIC Centre for Contemporary Art. All free, all 100% Newcastle.

So there you go: reasons why we can’t get enough of Newcastle for running. Need an excuse to visit? Check out details of the Great North 10K and Great North Run (+ Great North 5K and Junior & Mini Great North Run).

The post A Runner’s Guide to Newcastle appeared first on Great Run.

1. Prepare Before the Run

• Bring your own bottle of water to drink while you wait to start your run.
• Stay out of direct sunlight before the race begins. Seek shade or remain indoors to avoid overheating while waiting in the starting area.
• Apply high-factor sunscreen and wear a lightweight cap or visor to protect your skin and help reduce heat exposure.
• Drink to thirst on the day before and on the event day itself, and ensure you arrive at the event hydrated. Be careful not to overdrink.
• Pack a change of clothing to wear afterwards – we have free-to-use baggage facilities across most Great Run Series events

2. Dress Smart for the Heat

• Choose light-coloured, breathable technical clothing to reflect sunlight and improve airflow.
• Avoid thick or non-breathable fabrics that trap heat.
• A thin running cap can help shield your face and reduce insulation from hair.

3. Reconsider Fancy Dress

• While fancy dress brings fun and flair to Great Run events, it can significantly increase heat retention and restrict airflow.
• On hot days, it’s advisable to skip bulky or layered costumes, or trial them on a warm training run to see how your body responds.

4. Hydrating & Keeping cool on your run

• It’s a good idea to carry a small water bottle or hydration belt so you can sip little and often between water stations, we recommend The Great Run handheld running bottle for events, daily jogs, long-distance training or simply staying refreshed on the go. Get yours here.
• Make use of the water stations on the event route – drink to thirst, particularly if you’re sweating a lot, but don’t overdo it.
• If you don’t need all the water, consider pouring it over your head or back of your neck, or check if your fellow runners would like it to douse themselves.
• Electrolyte drinks or gels help replenish salts lost in sweat – but practise with them in training to avoid surprises on race day.
• Make use of the showers on course to cool yourself – remember, as your clothing becomes wetter, you may experience chafing – consider taping sensitive areas such and using petroleum jelly.

5. Adjust Your Pacing and Expectations

• Heat adds extra strain, so slow your pace and adjust your goals
• Many elite athletes avoid pushing for personal bests in high temperatures – it’s smart to follow their lead.
• Don’t hesitate to walk or pause if needed; listening to your body is key.

6. Watch for Signs of Heat Illness

• Be alert for dizziness, confusion, chills, headaches, or lack of sweat.
• If you experience any of these symptoms, move to shade or a cool area, stop running, and seek medical help from event staff.

7. Post Run

• Make sure you stay hydrated once you’ve finished. A bottle of Aqua Pura is available to all finishers (either given to you, or in your finisher’s bag). Water re fill stations will also be available.
• If you don’t feel well, please don’t travel. Seek medical advice.
• Take some time to recover before you head home.
• Change into fresh, dry clothing.

8. Practise Running in Warm Conditions

• In your lead-up to the event, try to schedule a training run on a warmer-than-usual day.
• This helps your body acclimate to higher temperatures, improves your confidence, and allows you to test clothing, pacing, and hydration strategies in realistic conditions.

Final Thoughts

Planning ahead and running smart in the heat can make all the difference on race day. By staying shaded before the start, dressing sensibly, pacing appropriately, hydrating properly and practising in warm weather, you’ll give yourself the best chance to enjoy the experience and finish safely.

The post Staying Safe and Performing Well in Warm Weather appeared first on Great Run.