Jeffing: The Run Walk Technique
Heard of Jeffing? Read here to learn the run walk technique, the method and the mindset.
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Training
Advice
Training Tips for Runners
Want to know the best time to replace your running shoes? Need tips on breathing techniques for runners? Maybe you’re struggling with pace, or perhaps you’re here for advice on weight training for stronger running. Whatever you need to know, we’ve pulled together our best tips and advice for running training.
Get the help you need to start running, keep running, and make sure you’re all set for running success and smashing your goals. We’ve got you!
Training Advice
Training Advice
Get race ready with Aqua Pura brand ambassador Jess Learmonth MBE
Become race ready with the Great Run Series Hydration Partner Aqua Pura and their brand ambassador Jess Learmonth, GB Olympic Gold Triathlete.
Training Advice
Smart Moves to Keep Your Running Fresh
Enhance your running this season, with a little help from the Official Personal Care Partner of the AJ Bell Great Run Series, Mitchum.
Training Advice
How to hit your perfect half marathon pace
Nailing your half marathon pace can make all the difference between a strong finish and a painful last few miles.
Training Advice
Interval training – what is it and how does it help your running?
Interval training for runners involves short intervals of high-intensity work. Read our guide to learn why you should integrate it into your training plan.
Nutrition & Hydration
Supplements to Support your Running Journey
“What supplements should I be taking when I’m training?” is a question that Paul Chamberlain, Product Training Director at Solgar, is often asked.
Training Advice
What happens to my body when running?
There are a few strange side effects to running. From runny noses to a sudden urge to ‘go’, find out why it happens.
Training Advice
Plan a new running route
It’s easy to get stuck in a running route rut. Keep boredom at bay and plan a new running route. Hey, we’re all human – and if sticking to…
Training Advice
How to use a foam roller
A 10-20 minute session a couple of times a week is enough to get you started. Read on for our tips on how to use a foam roller.
Event Day Tips
A runner’s guide to tapering
Tapering will help you to avoid injury and maybe even enhance your final performance. Read our guide to tapering to find out more.
Training Advice
What is Plyometrics?
Plyometrics is the latest exercise craze for runners - but exactly what is plyometrics, and will it help you run faster?
Training Advice
Find a running club in the North East
Starting out? Our guide to some of the running clubs in Newcastle and beyond should help to point you in the right direction.
Training Advice
The dos and don’ts of treadmill running
Take a look at our tips for indoor running and take your gym session from dreadmilling, to top treadmilling.
Training Advice
When do I need to replace my running shoes?
Once you’ve invested in your ideal pair, how long can you expect them to last? Here are our top tips for knowing when to replace your running shoes.
Training Advice
Find a friendly running club in Glasgow
If you’re after fun, humour and friends you could certainly do worse than join a Glasgow running group, whether you live North, South, East or West.
Training Advice
How to breathe – for runners
Focusing on breath is an important part of every runner’s journey, regardless of ability or experience level. Read on to find out how to boost your performance
Starting Out
Running with heart – find a running club in Birmingham
Looking for some a running club in Birmingham to meet some other Brummie Runners? Read on for our top picks.
Training Advice
Find a running club in Manchester to suit you
Whether you’re a seasoned veteran or you’re just starting out, you’ll find a whole host of running groups in Manchester where you’ll be welcomed with open arms.
Training Advice
Running pace: what’s ‘good’, what’s ‘bad’ and does it even matter?
Stats show that running pace is slowing down, but here's why your pace is not the most important thing about your run.
Training Advice
Five strength training exercises for stronger running
Strength training is a great complementary activity to strengthen and condition the whole body and help you avoid injury.
