10 Tips to Stay Injury Free
We’ve pulled together our ten top tips for avoiding strains, sprains, shin splints and more. Let’s go!
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Training
Advice
Training Tips for Runners
Want to know the best time to replace your running shoes? Need tips on breathing techniques for runners? Maybe you’re struggling with pace, or perhaps you’re here for advice on weight training for stronger running. Whatever you need to know, we’ve pulled together our best tips and advice for running training.
Get the help you need to start running, keep running, and make sure you’re all set for running success and smashing your goals. We’ve got you!
Training Advice
Training Advice
Your Complete Guide to Stretching
Stretching before and after a run is about more than just a satisfying feeling – it’s vital for lengthening muscles, increasing flexibility and movement.
Training Advice
Common Running Injuries and How To Spot Them
Most running injuries are overuse ones - meaning that they creep up on you gradually.
Training Advice
How to smash your PB
How do you turn your new PB dream into a reality? We’ve got five helpful tips to get you on your way.
Training Advice
Why Massage Is So Good For Runners
Massage isn’t just a feel-good way to indulge or pamper yourself, it is a powerful tool to help you take charge of your health and wellbeing.
Training Advice
Choosing A Bristol Running Club
With Great Bristol Half Marathon approaching, could joining a running club help with your pace?…
Training Advice
Choose Yoga To Become A Stronger Runner
As well as being a great stretching exercise, yoga can also help you as a runner to sidestep injuries. Here are some postures to try...
Training Advice
Six smart steps to healthy joints
Physiotherapist Jenny Blizzard's advice on joint preparation and how to maintain good joint health.
Training Advice
How to Improve Your Running Posture
Getting your running posture right can make your runs so much easier. Here are some tips to improve your running posture.
Training Advice
3 Inner-City Manchester Training Routes
Here are three handy go-to Inner-city Manchester training routes that we regularly use when we are short on time for planning.
Training Advice
Common Running Injuries – and how to handle them
There are some common running injuries that can cause problems for runners of all abilities from time to time.
Training Advice
Tips on Running Up Hills
If you focus on integrating hills into your running routine, you’ll be astonished at the benefits that come your way.
Training Advice
Why Does Speedwork Work?
Adding a little speedwork to your training will help you on your way to better times, at a range of distances from 5km all the way up to marathon!
Training Advice
Give cross training a go
Shaking up your exercise routine with cross training can do wonders for your running performance. And it has other benefits, too.
Training Advice
5 Top Portsmouth Running Routes
Have a look at our top Portsmouth running routes, for some beautiful scenic runs around the coastal city.
Training Advice
Great Places To Run In And Around Newcastle
Whether you are a local or a runner who wants to explore the area before the Great North Run, Newcastle has plenty to offer.
Training Advice
Great Places To Run In And Around Glasgow
Summer is the perfect time to abandon the treadmill to run outdoors. It’s a great way to discover what your local area has to offer and, if you’…
Training Advice
How to Run with Your Dog
Running with your dog is mutually beneficial, meaning you both get fit at the same time.
Training Advice
Why Do Push Ups
Push ups are a great addition to your running training. Read on to learn why.
