Training Articles
Nutrition & Hydration
Fueling your runs in your 20s and 30s
As you reach your 20s and 30s, understanding your body’s nutritional needs is vital for keeping up your energy levels, running for longer and recovering faster.
Nutrition & Hydration
Supplements to Support your Immune System
Your immune health is important to keep you feeling at your best and an important component to maintaining overall health.
Nutrition & Hydration
The Benefits of Turmeric
Avoiding dehydration is a top priority for runners. And on event day, it’s even more important to get your fluid intake right in order to feel g…
Nutrition & Hydration
A Beginner’s Guide to Supplements
Choosing the right food supplements can feel a little daunting, especially when faced with rows and rows of options in the shop.
Nutrition & Hydration
The Lowdown on Electrolytes
When we think about nutrients, electrolytes aren’t the first ones that come to mind. Read on for the lowdown.
Nutrition & Hydration
Supplements to Support your Running Journey
“What supplements should I be taking when I’m training?” is a question that Paul Chamberlain, Product Training Director at Solgar, is often asked.
Nutrition & Hydration
Do I even need a Multivitamin?
Is taking a multivitamin is worthwhile or necessary. Well the answer isn't a definitive 'yes' or 'no' but almost everyone could benefit.
Nutrition & Hydration
How to Choose a Multivitamin
Choosing from all the multivitamin formulas can be a little bewildering so making the right choice for you may feel like quite a task.
Nutrition & Hydration
Soup Up Your Training
Few dishes are superior to soup in terms of replenishing the vitamins and fluids lost in training. Here's a recipe for you to try!
Nutrition & Hydration
Power Up Your Porridge
All hail the mighty porridge. It's the perfect pre-run breakfast. Here's two delicious porridge recipes for you to try!
Nutrition & Hydration
Plan Your Ultimate Training Diet
Fuelling your body to train well on a daily basis is essential.
