Training Articles
Motivation & Psychology
5 Reasons To Make The Most Of The Lighter Nights
The clocks have gone forward, the nights will be lighter - here are five great reasons why you should feel inspired to dust off those trainers a…
Training Advice
5 Top Portsmouth Running Routes
Have a look at our top Portsmouth running routes, for some beautiful scenic runs around the coastal city.
Starting Out
Everything you need to know about your first half-marathon
First ever marathon? Here’s some words of advice, from the runners themselves.
Training Advice
Great Places To Run In And Around Newcastle
Whether you are a local or a runner who wants to explore the area before the Great North Run, Newcastle has plenty to offer.
Training Advice
Great Places To Run In And Around Glasgow
Summer is the perfect time to abandon the treadmill to run outdoors. It’s a great way to discover what your local area has to offer and, if you’…
Training Advice
How to Run with Your Dog
Running with your dog is mutually beneficial, meaning you both get fit at the same time.
Training Advice
Why Do Push Ups
Push ups are a great addition to your running training. Read on to learn why.
Nutrition & Hydration
Healthy Fats to Fuel Your Run
Contrary to popular myth, fat can be good for you! Fat is also a rich source of energy for runners and can play an important role in our health.
Nutrition & Hydration
Top 10 Fuel Foods For Runners
Here are our top 10 foods to help sustain energy levels and boost the immune system to keep you in tip top health for your general training.
Motivation & Psychology
Is it Better to Run with Music?
The right music for you can play a big part in making sure you are ready to race at your best. We decided to take a look at why...
Motivation & Psychology
How To Get Back Into Running
For everyone who has taken a break from running, it will take time for your body to adapt to running again. Here are some helpful tips...
