Training Articles
Starting Out
How Does Gait Analysis Help Me As A Runner?
Gait analysis can identify bad habits which can lead to injury. Here is our handy guide from physiotherapist and runner Jenny Blizard…
Nutrition & Hydration
What To Eat To Fuel Your Run
The best advice when training is to stick a healthy, balanced diet.
Nutrition & Hydration
Try These Recipes for Some Great Meal Inspiration
If you're trying to cook a little more, try new recipes, or maybe just eat a little healthier then we’ve got some recipes for you to try.
Nutrition & Hydration
How Does Protein Help Runners?
Protein can massively help your runs, allowing you to run further and faster. Learn about what to eat and when to hit your protein and running goals.
Training Advice
Why Massage Is So Good For Runners
Massage isn’t just a feel-good way to indulge or pamper yourself, it is a powerful tool to help you take charge of your health and wellbeing.
Training Advice
Choosing A Bristol Running Club
With Great Bristol Half Marathon approaching, could joining a running club help with your pace?…
Training Advice
Choose Yoga To Become A Stronger Runner
As well as being a great stretching exercise, yoga can also help you as a runner to sidestep injuries. Here are some postures to try...
Nutrition & Hydration
How To Compete Without Meat
More high-profile names than ever are proving that a vegetarian diet can enhance performance progress rather than reverse it.
Training Advice
How to Improve Your Running Posture
Getting your running posture right can make your runs so much easier. Here are some tips to improve your running posture.
Training Advice
Six smart steps to healthy joints
Physiotherapist Jenny Blizzard's advice on joint preparation and how to maintain good joint health.
Nutrition & Hydration
Six Foods Every Runner Should Eat
Forget expensive supplements and shakes. The best sports nutrition products are right under your nose.
