Training Articles
Training Advice
Eilish McColgan on how to train to reach the top
Runners World caught up with Great Run ambassador Eilish McColgan to hear about her return from injury and her favourite Great Run moments.
Training Advice
How To Avoid A Stitch When Running
A stitch is a pain in the side for many of us with 27 per cent of exercisers claiming to experience it at some time...
Training Advice
Your Questions Answered: Runner’s World Top Tips for 2025
Runner’s World Experts answer some of the most common questions from our runners.
Training Advice
Embracing Easy Runs
Introducing the best-kept secret to running success: easy runs. Discover why they are so important, why they work and how they boost performance.
Training Advice
Top tips for pacing a 10k
A strategy for pacing a 10k ensures you get the best out of your race and avoid running out of steam too early - or finishing with more left in the tank.
Training Advice
Should You Train With A Cold?
We answer the tricky question every athlete has to ask themselves at least once or twice a year…
Training Advice
Running Through The Winter
To help kick back the slump through the dark winter months, follow our tips to keep motivated, and stay safe and healthy along the way.
Training Advice
Get Started Investing: Training for Financial Fitness
If you’re a runner looking to get into investing, here’s a guide to getting your finances fit for investing.
Training Advice
Returning to Running after Pregnancy
A good place to start before returning to running after pregnancy is with low-impact exercise and general strengthening exercises.
Training Advice
Jeffing: The Run Walk Technique
Heard of Jeffing? Read here to learn the run walk technique, the method and the mindset.
Training Advice
Get race ready with Aqua Pura brand ambassador Jess Learmonth MBE
Become race ready with the Great Run Series Hydration Partner Aqua Pura and their brand ambassador Jess Learmonth, GB Olympic Gold Triathlete.
