Training Articles
Training Advice
Running on Your Period and the Effect on Performance
Menstruation and its impact on athletes is an important issue. In this blog, Eilish McColgan shares how she manages running and training whilst on her period.
Training Advice
Running Truths and Myths: Debunking Common Misconceptions
Eilish McColgan debunks some of the most widely-believed running myths to help you on your running journey.
Training Advice
Your Daily Routine to Become a Better Runner
Read on to discover five exercises which will slot easily into your daily life while making a massive difference to your running performance.
Training Advice
Improve Your Running Technique
Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.
Training Advice
Running Rain or Shine
Snow, rain or sunshine, make sure you are ready for whatever conditions are thrown at you on your big day, advises PROFESSOR JOHN BREWER…
Training Advice
Bristol Running Routes By Bristol Runners
The days are getting warmer and brighter, bringing the ideal backdrop for outdoor running. But as we all know, balancing the rising temperatures…
Training Advice
Top Tips For Safe Summer Running
Running in the heat can be tricky – there’s a few more things to think about, but here’s some of our top tips for safe summer running.
Training Advice
Why training is really important
The days are getting warmer and brighter, bringing the ideal backdrop for outdoor running. But as we all know, balancing the rising temperatures…
Training Advice
Training For The Great Manchester Run
Your 12-week plan to go from gentle jogger to 10 kilometre ace. With just twelve weeks to go until the Great Manchester Run now is the time to d…
Training Advice
Eilish McColgan’s Top Training Tips
Eilish McColgan shares her top training tips and advice for anyone who is working towards an AJ Bell Great Run Series event.
Training Advice
Best running routes for Brummie runners
The days are getting warmer and brighter, bringing the ideal backdrop for outdoor running. But as we all know, balancing the rising temperatures…
