Training Articles
Nutrition & Hydration
Do I even need a Multivitamin?
Is taking a multivitamin is worthwhile or necessary. Well the answer isn't a definitive 'yes' or 'no' but almost everyone could benefit.
Nutrition & Hydration
How to Choose a Multivitamin
Choosing from all the multivitamin formulas can be a little bewildering so making the right choice for you may feel like quite a task.
Starting Out
The Absolute Beginners Guide to Running
Take a look at our top five tips for keeping a brand new running habit going.
Starting Out
6 Benefits Of Running
Ever wondered why so many people run? Here are some amazing benefits for your health.
Nutrition & Hydration
Soup Up Your Training
Few dishes are superior to soup in terms of replenishing the vitamins and fluids lost in training. Here's a recipe for you to try!
Motivation & Psychology
10 Tips To Get You Running This January
Taking your first step outdoors in January can be tough. Here are our 10 tips to get your running this January.
Motivation & Psychology
Top Reasons To Run this Christmas
It may be Christmas but that doesn’t mean you have to stay inside by the fire..
Nutrition & Hydration
Power Up Your Porridge
All hail the mighty porridge. It's the perfect pre-run breakfast. Here's two delicious porridge recipes for you to try!
Training Advice
What happens to my body when running?
There are a few strange side effects to running. From runny noses to a sudden urge to ‘go’, find out why it happens.
Starting Out
How to prevent blisters when running
Blisters are annoying and often surprisingly painful. Read on to find out what causes them, and more importantly how to avoid them.
Training Advice
Plan a new running route
The Official Wellness Partner of AJ Bell Great Run Series, Solgar combines the best of science and nature to create the finest nutritional suppl…
