Training Articles
Training Advice
How long does it take to run a 10k?
Looking for a comprehensive guide to understanding finish times, setting realistic goals and improving your 10k performance? Read on.
Training Advice
Foot problems? Find your perfect fit with Brooks
Brooks have a wealth of knowledge and expertise on how to find the best running shoes and your perfect fit.
Training Advice
How to balance running with everything else
Read on for our five top tips for moving from occasional jogger to regular runner - and avoid burnout at the same time.
Nutrition & Hydration
Fueling your runs in your 20s and 30s
As you reach your 20s and 30s, understanding your body’s nutritional needs is vital for keeping up your energy levels, running for longer and recovering faster.
Training Advice
How to avoid heavy legs
What causes heavy legs, and how can runners avoid them? Read on to find out more.
Event Day Tips
What’s a shakeout run and what are the benefits?
Unsure on what a shakeout run is? Find out everything you need to now here - including the benefits they can give you the day before a big race.
Event Day Tips
10 Reasons to Love the Great Bristol Run
We asked Bristol runners why they love the Great Bristol Run - these are the answers we got.
Event Day Tips
Know what to expect – your Great Bristol Run route
If you’re lucky enough to know Bristol, then you’re likely to love it - what’s not to love about a city so historic, cultured, and cool?
Training Advice
The Great Birmingham Run’s Best Bits
If it’s been a few years - or if it’s your first time - we’re here to tell you what to expect.
Event Day Tips
Know what to expect – your Great Birmingham Run route
You've signed up for the AJ Bell Great Birmingham Run, we’ve got all the race info, tips and training hacks you need for your training.
Event Day Tips
10 Things to Expect at the Great Manchester Run
If you’re signing up for the first time, or just need a refresher, here's what to expect.
