Training Articles
Training Advice
Eilish McColgan on how to train to reach the top
Runners World caught up with Great Run ambassador Eilish McColgan to hear about her return from injury and her favourite Great Run moments.
Motivation & Psychology
Why running together is awesome
The benefits of running as a group are immense. Here’s five reasons why you should give #RunningTogether a go:
Starting Out
Runner’s World Running Tips for Beginners
Just starting your journey as a runner? The Runner's World top tips for beginners will help you to set off on the right foot!
Training Advice
How To Avoid A Stitch When Running
A stitch is a pain in the side for many of us with 27 per cent of exercisers claiming to experience it at some time...
Training Advice
Your Questions Answered: Runner’s World Top Tips for 2025
Runner’s World Experts answer some of the most common questions from our runners.
Training Advice
Embracing Easy Runs
Introducing the best-kept secret to running success: easy runs. Discover why they are so important, why they work and how they boost performance.
Motivation & Psychology
How to have a no-pressure new year
The New Year period shouldn’t be your punishment for indulging or relaxing over Christmas. Give yourself a break, get motivated and be kind to yourself.
Training Advice
Top tips for pacing a 10k
A strategy for pacing a 10k ensures you get the best out of your race and avoid running out of steam too early - or finishing with more left in the tank.
Training Advice
Should You Train With A Cold?
We answer the tricky question every athlete has to ask themselves at least once or twice a year…
Training Advice
Running Through The Winter
To help kick back the slump through the dark winter months, follow our tips to keep motivated, and stay safe and healthy along the way.
Nutrition & Hydration
Supplements to Support your Immune System
Your immune health is important to keep you feeling at your best and an important component to maintaining overall health.
